750m in the lake, 20km on the roundabout loop, 5km along the promenade — one transition, three disciplines, one finish line at Helen Park.
One lap out and back, 375m each way, buoys kept on your right. Drafting is allowed.
Swim gear goes in your bag; helmet must be on and fastened before you take your bike. No riding inside the zone.
Two laps on a closed loop back to Helen Park. No e-bikes, minimum 10m between cyclists.
Out-and-back along the lake promenade with a U-turn, finishing back at the transition zone.
Collect your race number and participant pack at Helen Park, Farkë.
Official pre-race dinner for athletes and supporters.
Group mobility session and mandatory briefing on neutral zones and signage.
Mass swim start in Lake Farka. Both distances begin together from Helen Park.
Lead Sprint athletes complete the 750m swim, 20km bike and 5km run, crossing the line at Helen Park.
Lead Olympic athletes complete the 1500m swim, 40km bike and 10km run, crossing the line at Helen Park.
Podium ceremony, category prizes and official closing at Helen Park.
Choose your race. Limited spots available, your place is locked in once registration is complete.
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